-
Tips to avoid over-eating at Christmas
Ed Turner Dec, 21, 2017The entire team at begoodtoyourgut wish you a Healthy Christmas and a Happier New Year! OK – granted – Christmas is not traditionally the healthiest…
-
An introduction to the Low FODMAP Diet
Ed Turner Dec, 08, 2017This diet can offer a brighter future for IBS patients than was the case 10 years ago. There is strong evidence to suggest the diet…
-
I have IBS – should I be taking probiotics?
Ed Turner Dec, 05, 2017Irritable bowel syndrome (IBS) can be used to describe a variety of symptoms experienced in the gut. It is the most common intestinal disorder, affecting…
-
Caffeinated drinks: health risk or reward?
Ed Turner400-500mg caffeine (200mg for pregnant women) per days In any given day, your caffeine intake should not exceed the above. Too much caffeine can affect…