Tempting your culinary senses… please also check out our Instagram account for lots more recipe & reel meal inspiration.

Light Lunch

A Winter Warmer: Italian Lamb Stew
Antioxidant Punchy Porridge
Apple & Raspberry Bircher Muesli
Blackberry Smoothie
Blueberry Oats
Fig and Red Currant Yoghurt
Fish Curry - FODMAP friendly with basmati rice
French Toast - Low FODMAP version
Ginger and Peach Oats
Mackerel, prawn & butternut squash salad
Mushroom & Thyme Risotto
Mushroom and potato soup
Oat and fruit granola with reduced added sugar
Peach granola yoghurt with a coconut topping
Pear yoghurt with cherry and dark chocolate granola topping
Poached Eggs on Avocado Toast
Salmon Fishcakes
Sea bass on a minty green vegetable salad
Smoked salmon fillets with herby lentils
Speedy Gazpacho
Spicy baked eggs with tomatoes and chickpeas
Winter Breakfast Cherry & Chocolate Granola
Yoghurt with figs poached in rose water & pistachio