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FODMAP
sian Oct, 13, 2018Considering the Low FODMAP diet? - 10 key points to consider beforehand The term FODMAPs stands for Fermentable Oligo Disaccharides, Monosaccharides and Polyols. FODMAPs are…
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Coeliac disease; To review or not to review that is the question?
sian Sep, 12, 2018To review or not to review? That is the question that coeliac patients face every year following diagnosis as they decide whether to attend their…
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Protein in Sports Performance
Ed Turner Jul, 09, 2018Protein is the only macronutrient with a recommended intake – it is essential for growth, repair and maintenance. And when it comes to sport nutrition…
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Stress and Digestion
andrew Jun, 04, 2018- All
- Dietary Changes to Reduce Stress
- Digestion
- Digestive Health
- Gut
- Gut Health
- Gut-Brain Axis
- Probiotics
- Stress
- Stress and Digestion
- Stress and Gut Disease
How does stress relate to digestion? We easily recognise that stress affects the gut. We all get the common symptoms of butterflies in the stomach,…
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Dispelling Myths
sian Mar, 27, 2018Nutrition on the web is a minefield of helpful health information, but also one of misconception. Examples include red meat is bad for us, gluten-free…
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Diet following bowel cancer surgery
sian Feb, 02, 2018First of all allow time for you to recover from surgery when you get home, by resting and having an energy dense, protein rich, lower…
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Bowel Cancer and Diet
sian Jan, 26, 2018Bowel cancer is a malignant tumour of the large bowel (colon) or back passage (rectum). Bowel cancer is the 4th most common cancer in the…
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Tips to avoid over-eating at Christmas
Ed Turner Dec, 21, 2017The entire team at begoodtoyourgut wish you a Healthy Christmas and a Happier New Year! OK – granted – Christmas is not traditionally the healthiest…
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An introduction to the Low FODMAP Diet
Ed Turner Dec, 08, 2017This diet can offer a brighter future for IBS patients than was the case 10 years ago. There is strong evidence to suggest the diet…
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I have IBS – should I be taking probiotics?
Ed Turner Dec, 05, 2017Irritable bowel syndrome (IBS) can be used to describe a variety of symptoms experienced in the gut. It is the most common intestinal disorder, affecting…