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The Gut-Brain Axis
admin Mar, 25, 2022The link between our brain and gut has long been recognised, with classic sayings such as “gut-feeling” and “butterflies in my tummy” being well known.…
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Lifestyle therapies for management for IBS
sian Oct, 23, 2019Lifestyle therapies for management of IBS - exercise, cognitive behavioural therapy, relaxation techniques, mindfulness, yoga. Irritable bowel syndrome (IBS) is a functional disorder of gut-brain…
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How to support our gut microbiome with optimal dietary fibre?
sian Aug, 24, 2019The fuss over fibre Box.1. Fibre-Rich Foods: Nuts and seeds Whole-grain breads, wholegrain cereals & pastas, oats, barley and rye Most fruits such as berries,…
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Managing Acid Reflux in the Festive Season
sian Dec, 20, 2018Acid Reflux is medically called Gastro-Oesophageal Reflux Disease (GORD), or GERD in America where the oesophagus has no ‘o’! The oesophagus is a short muscular…
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Stress and Digestion
andrew Jun, 04, 2018- All
- Dietary Changes to Reduce Stress
- Digestion
- Digestive Health
- Gut
- Gut Health
- Gut-Brain Axis
- Probiotics
- Stress
- Stress and Digestion
- Stress and Gut Disease
How does stress relate to digestion? We easily recognise that stress affects the gut. We all get the common symptoms of butterflies in the stomach,…
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I have IBS – should I be taking probiotics?
Ed Turner Dec, 05, 2017Irritable bowel syndrome (IBS) can be used to describe a variety of symptoms experienced in the gut. It is the most common intestinal disorder, affecting…