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Lifestyle therapies for management for IBS
sian Oct, 23, 2019Lifestyle therapies for management of IBS - exercise, cognitive behavioural therapy, relaxation techniques, mindfulness, yoga. Irritable bowel syndrome (IBS) is a functional disorder of gut-brain…
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Dietary management of Non-alcoholic fatty liver disease
sian Apr, 15, 2019Non-alcoholic liver disease (NAFLD) is defined as a build-up of fat in the liver due to irregularities in the metabolic systems of the body. A…
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Managing Acid Reflux in the Festive Season
sian Dec, 20, 2018Acid Reflux is medically called Gastro-Oesophageal Reflux Disease (GORD), or GERD in America where the oesophagus has no ‘o’! The oesophagus is a short muscular…
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Protein in Sports Performance
Ed Turner Jul, 09, 2018Protein is the only macronutrient with a recommended intake – it is essential for growth, repair and maintenance. And when it comes to sport nutrition…
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Caffeinated drinks: health risk or reward?
Ed Turner Dec, 05, 2017400-500mg caffeine (200mg for pregnant women) per days In any given day, your caffeine intake should not exceed the above. Too much caffeine can affect…
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Eating well at uni…
Ed Turner Oct, 22, 2017Newly free from parental control; looking after yourself; surrounded by people in the same situation; parties left, right and centre. It’s no wonder we hear…
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Eat, live and love Mediterranean
Ed Turner Sep, 22, 2017I fell in love with Mediterranean food about 11 years ago in a place on the east coast of Sicily called Taormina – a hill…