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The Gut-Brain Axis
admin Mar, 25, 2022The link between our brain and gut has long been recognised, with classic sayings such as “gut-feeling” and “butterflies in my tummy” being well known.…
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Anosmia & Covid-19
admin Apr, 13, 2021Anosmia is a loss or change in sense of smell. It is estimated to affect 3-20% of the population and can be unpleasant as it…
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Addressing those ‘windy days’ – effective diet and treatment options
admin Feb, 25, 2020- All
- Diets
- Digestive Disorders
- Digestive Health
- Flatulence
- Functional gastrointestinal disorders (FGIDs)
- Functional gut disorder
- Gut
- Gut Health
- Irritable Bowel Syndrome
- Physical Activity and Diet
- Probiotics
The taboo topic There is a common consensus that passing wind or farting is embarrassing and unpleasant. The noise, odour and overall concept almost make…
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How to support our gut microbiome with optimal dietary fibre?
sian Aug, 24, 2019The fuss over fibre Box.1. Fibre-Rich Foods: Nuts and seeds Whole-grain breads, wholegrain cereals & pastas, oats, barley and rye Most fruits such as berries,…
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Coeliac disease; To review or not to review that is the question?
sian Sep, 12, 2018To review or not to review? That is the question that coeliac patients face every year following diagnosis as they decide whether to attend their…
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Diet following bowel cancer surgery
sian Feb, 02, 2018First of all allow time for you to recover from surgery when you get home, by resting and having an energy dense, protein rich, lower…
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Bowel Cancer and Diet
sian Jan, 26, 2018Bowel cancer is a malignant tumour of the large bowel (colon) or back passage (rectum). Bowel cancer is the 4th most common cancer in the…
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Eating well at uni…
Ed Turner Oct, 22, 2017Newly free from parental control; looking after yourself; surrounded by people in the same situation; parties left, right and centre. It’s no wonder we hear…
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Eat, live and love Mediterranean
Ed Turner Sep, 22, 2017I fell in love with Mediterranean food about 11 years ago in a place on the east coast of Sicily called Taormina – a hill…