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Yoghurt with figs poached in rose water & pistachio
sian Nov, 25, 2018Serves 2: 400 grams Greek yoghurt 2 tablespoonfuls rose water 2 cardamom seeds crushed 2 tablespoonfuls of Greek honey 4 large figs A handful of…
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Spicy baked eggs with tomatoes and chickpeas
sianServes 2: Ingredients: 3 tbsp extra-virgin olive oil 2 garlic cloves leaves from a couple of thyme sprigs 200 gram tin of chickpeas (drained and…
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Peach granola yoghurt with a coconut topping
sianServes 2: Ingredients 80 grams (3oz) of granola - use your favourite commercial brand or prepare a batch as follows (hyperlink to granola recipe https://www.dropbox.com/home/Gastro-Diet%20Website/Recipes/Breakfast%20or%20Brunch?preview=Oat+and+fruit+granola+with+reduced+added+sugar.+Oct+2018+(breakfast).docx):…
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Oat and fruit granola with reduced added sugar
sianServes 15 - 18 Ingredients: 125mls agave or maple syrup 2 tbsp honey 2 tbsp canola or rapeseed oil 1 tsp vanilla essence 300 grams…
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Ginger and Peach Oats
sianI often make this the night before to save time and in the summer find that, it makes a very good breakfast or light lunch…
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French Toast – Low FODMAP version
sianServes 2 Ingredients: 2 eggs 70mls (2½ fl oz) lactose free milk 4 drops orange essence 2-3 slices gluten bread * (use ordinary bread if…
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Winter Breakfast Cherry & Chocolate Granola
sianServes 8 1/2 teaspoonful fine sea salt 1/4 cup sunflower seeds 1/2 cup soft brown sugar 2½ cups course oats 1 cup grain of choice…
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Fig and Red Currant Yoghurt
sianServes 2: Ingredients: 400 grams of Greek yoghurt 2 tsp honey 4 figs quartered A handful of sunflower seeds A handful of red currants (or…
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Blueberry Oats
sianServes 2 Ingredients: I cup course oats 6 tbs of Greek yoghurt (or dairy free alternative) 1 cup skimmed milk (or dairy free alternative such…
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Blackberry Smoothie
sianServes 1 1 banana sliced and frozen 200mls semi or skimmed milk (alternatively use almond or coconut if a non dairy option is preferred) 1/2…