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Addressing those ‘windy days’ – effective diet and treatment options
admin Feb, 25, 2020- All
- Diets
- Digestive Disorders
- Digestive Health
- Flatulence
- Functional gastrointestinal disorders (FGIDs)
- Functional gut disorder
- Gut
- Gut Health
- Irritable Bowel Syndrome
- Physical Activity and Diet
- Probiotics
The taboo topic There is a common consensus that passing wind or farting is embarrassing and unpleasant. The noise, odour and overall concept almost make…
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How to support our gut microbiome with optimal dietary fibre?
sian Aug, 24, 2019The fuss over fibre Box.1. Fibre-Rich Foods: Nuts and seeds Whole-grain breads, wholegrain cereals & pastas, oats, barley and rye Most fruits such as berries,…
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I have IBS – should I be taking probiotics?
Ed Turner Dec, 05, 2017Irritable bowel syndrome (IBS) can be used to describe a variety of symptoms experienced in the gut. It is the most common intestinal disorder, affecting…